This month is a powerful reminder to check in—with ourselves and with each other. Mental health affects everyone, and it is okay to speak up, to ask for help, or to simply say, “I’m not okay.”

Together, we can use this time to break the stigma, spread kindness, and remind one another that no one has to face their struggles alone.

Kasubay, let us take this time to raise awareness, support those who are struggling, and remind ourselves that our mental health matters—today and every day.