𝗝𝗼𝗶𝗻 𝗵𝗮𝗻𝗱𝘀 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗮 𝘄𝗮𝘃𝗲 𝗼𝗳 𝗹𝗼𝘃𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗮𝘁𝗵𝘆! 

April is Stress Awareness Month, a yearly celebration that has been observed since 1992 with the goal of recognizing and addressing the widespread issue of stress.

This year’s theme is “#LeadWithLove,” highlighting responding to stress with love, compassion, and kindness. As we celebrate, let us take this moment to prioritize self-care, getting help, and making small adjustments.

When we ride out the turbulent seas of stress and anxiety, keep in mind that you are not alone. Begin with small steps towards stress management and taking care of your mental health.

Mga Kasubay, while stress is a normal response, consider seeking help and keeping the conversations open when it is getting out of hand. We have professionals that can help you.

Visit or message our Guidance Unit through: https://www.facebook.com/share/15KLRaPBwH/